Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. What did it feel like in your body to feel mad Was it hot What color comes to mind when you think of that feeling Pick up the crayon that represents how you feel and scribble with it or make a quick design. Close your eyes and remember what it feels like to feel mad.
When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Step 1: Think about a time when you’ve felt mad.
Giving words to those feelings can help you feel more in control of them. The colors involved in a subtractive wheel are black, magenta, yellow, and cyan. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.
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